India Yoga Retreat
Kerala, South India
4th - 11th January 2025
India has a special place in my heart and this will be my fifth trip. It is where I did my first yoga teacher training, way back in 2014 where I spent three months in the beautiful sub-contintent and without being too cliché it literally changed my life. India is a place like no other and after a super successful retreat there this January, I cannot wait to host another one to share some of its beauty, culture, culinary delights and sights with you.
The Venue
Our home for the retreat is a sanctuary of tranquility, designed for you to immerse yourself in the peaceful ambiance of the surroundings. Nestled along the picturesque Kaipamangalam beach in Kerala, just 1.5 hours drive from Kochi International Airport, our beachfront boutique wellness centre provides a serene retreat setting amidst breathtaking natural beauty.
There are a range of rooms available, all designed to provide utmost comfort and relaxation, boasting modern amenities and elegant furnishings. Each rooms is equipped with a private bathroom, wifi, air-conditioning, ceiling fan, linen, toiletries, towels and complimentary beach towels. You have the choice of sea-facing or garden facing, rooms or cottages, twin beds or double.
This location offers an opportunity to really connect with nature and will make your stay and overall experience a beautiful, nourishing and memorable one. You can literally finish yoga, walk a few steps and lie down your private beach bed or hammock or go a few more steps and head directly into the ocean.
The Food
Throughout the week you will be nourished with delicious and healthy Ayurvedic dining with fresh produce and natural ingredients. Get ready for an absolute delight for the tastebuds, as you experience various dishes showcasing the incredible food of India. In Ayurveda, food is considered just as powerful as medicine, so you can expect a lot of care, love and knowledge to go into preparing your food.
Alongside your meals, you will also be treated to daily detox beverages and herbal teas.
All meals will be vegetarian. If you are vegan, gluten free or have any other intolerances, they can be catered to.
The Yoga
While yoga āsana (the physical practice of yoga on the mat) will be a large part of the retreat, we will dive much deeper into the full practice of yoga through philosophy, mantra, pranayama, meditation and reflection.
There will be two daily yoga practices, the morning class will be more of a dynamic and energising practice combining prānāyāma, meditation and āsana followed by a more soothing and relaxing practice in the evenings.
Over the course of the week we will explore different philosophical and physical focuses in order to explore the spectrum of what yoga has to offer. There will also be plenty of time to ask questions and delve into areas of personal interest.
The Wellness
Included in your retreat package, you will be treated to three, sixty minute Ayurvedic treatments at our on-site Ayurvedic treatment centre in order for you to experience a key element of ayurveda as well as achieving as much relaxation as possible. There are an array of different ayurvedic treatments on offer which allow you to explore the relaxing, healing and preventative benefits of ayurvedic care.
You also have included a consultation with an Ayurvedic doctor, where you will find out your dosha (you’ll learn more about that in the ayurveda lecture), the kind of treatments that will be beneficial for your personal and individual needs, as well as other lifestyle recommendations that are personal to you.
The Plan
Besides structured class and meal times, the retreat will also include an opening and closing ceremony, a traditional puja, an ayurvedic doctor consultation, three on-site ayurvedic treatments and two half-day excursions, one to experience the famous Keralan backwaters by boat and the second to visit local temples and a local market.
The rest of the retreat is yours for the making and what you do with it can be decided each day that you wake up. Whether it’s taking a dip in the sea, indulging in ayurvedic treatments, relaxing in a hammock with your head buried in a novel or exploring the surrounding areas.
This retreat is far more than a holiday. When we break free from routine, we open up the door to discover freedom, independence, connection and transformation within ourselves. It’s the time that we dedicate to putting ourselves first, that really allows us to grow and heal, and what a perfect intention of prioritising yourself and your wellbeing to go into the new year with.
Whether you're seeking a peaceful retreat to unwind and recharge or looking to embark on a journey of holistic wellness and yogic immersion, this retreat offers the perfect escape in the lap of nature. Experience the beauty and tranquility of Kerala's coastline while enjoying luxurious accommodations and rejuvenating experiences tailored to enhance your sense of well-being.
What’s included?
- 7 nights accommodation
- A delicious daily menu of vegetarian Ayurvedic food (excluding one evening in which we will go out for dinner)
- 2 yoga classes a day,
- Opening and Closing Ceremonies
- 2 x Half day sightseeing excursion
- 3 x 60 minute Ayurvedic treatments.
- Return airport transfer - Kochi International Airport
- Towels and toiletries
- Sunshine, laughter and connection
What’s not included?
- Flights to India
- Visa
Investment
Deluxe Room
Garden facing
Twin beds or Double
Double or Twin shared room £1095
Private room £1495
Superior Room
Sea facing
King Bed
Largest Room and Bathroom
Balcony
Double shared room £1195
Private room £1595
Fisherman Cottage
Sea facing
King Bed
Private Cottage
Double shared room £1195
Private room £1595
If you want to share but you're coming alone, let me know and if there are still twin deluxe rooms available, I can pair you up with a new retreat buddy.
I will be offering one discounted place to someone in the BIPOC community. This will be at a 30% reduction of the regular price. If you are interested in being considered for this, please get in touch and I will send over more information.
Prices are listed per person. A £350 non-refundable deposit is required to secure your booking. Payment plans are available. Lets chat about it.
For all bookings and enquiries, please contact me directly at sammy@sammyrainbowfurnival.com