If after a long day at work the idea of making the journey to a yoga studio is tiresome and tugs on your motivation, allow me to introduce corporate yoga, where I bring the class to your office or work place and you have the convenience of not having to even venture outside to get yourself to yoga class. It’s also a great way to experience a sense of bonding and dissolving the working week stress away with your colleagues. These classes are also offered online via Zoom.
The classes can be tailored to working on specific needs, or progressively working towards a goal, whether it is to increase mindfulness allowing you to be more productive at work or creating a stress-free physical release to counteract a long day hunched over the desk.
For more information and prices contact me to discuss further the options available.
8 Week Mindfulness Course
We live in an overstimulated world, where our attention is often being pulled in multiple directions at any one time. This can lead to increased stress, anxiety and a difficulty to focus. Mindfulness can act as a wonderful antidote to this. Mindfulness is the practice of training our attention and reprogramming our minds so that we can be more present in the moment. Mindfulness has been proven to help leaders and employees reflect effectively, focus sharply on the task at hand and recharge quickly.
This course is designed to promote the progressive development of mindfulness skills and bring about lasting change. Each session lasts 30 minutes and over the eight weeks we will work with various skills and techniques that can be adopted and utilised for a long term practice.
These courses are delivered online via Zoom and cost £500 for eight sessions. Please contact me if you have any questions or would like to discuss further.
"I would like to Thank you from the bottom of my heart for this amazing year of yoga with you. You have made such a difference to our health and general welling. I fell in love with yoga again thanks to you, and now I know it is my only cure to my achy back and I will never stop doing it! I know that the others all feel the same way about it. You are an amazing, one of a kind yoga teacher, deep, spiritual and passionate!" Agie, corporate yoga client