6th - 8th March 2020
"I had a fantastic and humbling experience on Sammy's retreat. Perfect location out in the country, the accommodation was super cosy and clean, the food was exceptional and the company even better. The yoga classes were the perfect mix of challenging, relaxing, educational and playful. The mindfullness classes were the eye openers I never knew I needed. Thanks Sammy for a wonderful retreat." Lorna - National Sales Manager
Just a 90 minute drive from London awaits a healing and empowering weekend retreat in the beautiful Kent countryside, a few miles outside of Canterbury with prices from as little as £300 per person.
This retreat will provide you with an opportunity to disconnect from your everyday life, reconnect with yourself, take part in therapeutic and transformational workshops, revive and truly nourish all the parts of your glorious self. Delicious, nutritious food for the belly, yoga to energise and balance the body, meditation to soothe the mind and self-care focused workshops to support the soul in shining brightly.
It's time to make yourself a priority and invest in your wellbeing,
This will be my second time returning to the most wonderful veniue. Our Kent home for the weekend provides the perfect countryside getaway.
We have exclusive access to Howfield Manor, an independently owned hotel near Canterbury. The grounds are stunning, the staff could not be more hospitable if they tried and the rooms range from luxurious jet baths in superior four-poster bed rooms to the cosy and the comfortable. All rooms have either an en-suite bathroom or showeroom and each come equipped with mini fridges, blackout curtains and hairdryers.
Ranging from superior king-size to twin and triple, rooms will be allocated on a first come first served basis.
All linen and towels are provided.
Throughout the weekend all meals are provided. The head chef at the hotel is amazing and will be cooking up a storm in the kitchen making EVERYTHING from scratch. The menu is varied and ranges from buffet style at breakfast and lunch to a three course meal served in the evenings. This gives you the option to pick the healthiest most nutritious dishes available and keep it light over the weekend, or to satiate your desires with the more indulgent (the cheesecake is ridiculously good) and obviously whatever choice you make, you can be certain it will be delicious! All ingredients are sourced from within a twenty mile radius of the hotel.
The menu will be meat-free with options for fish, vegetarian or vegan and gluten-free options and any other dietary requirements that you have will be catered to. There will be unlimited tea and coffee throughout the weekend.
Please let me know of any dietary requirements or allergies and I will ensure that you are catered to.
The theme of the weekend is self-care. Something I am incredibly passionate about and think needs to be prioritised in all of our lives.
You will be treated to four nourishing yoga classes and two healing workshops. The classes will include meditation, pranayama, asana and relaxation and the workshops will be exercise and task focused. If you've been to my classes before then I'm sure you already know that the class will be fun and playful whilst creating the space for you to go deep into both the physical and philosophical aspects of the practice.
The workshops included are:
Love your body, Love yourself
Believe in you
The workshops include therapeutic techniques, writing exercises and group work to drastically help improve your relationship with yourself, and therefore everyone in your life.
Whilst the classes and workshops on offer are all included, if at any point over the weekend, caring for yourself in a more unique and intelligent way means skipping any of the above and taking time for yourself then that is by all means encouraged. You are free to tailor the weekend to your own personal needs.
Check in is from 3pm on Friday and check out is 2pm on Sunday.
The venue is well connected just a two minute drive from Chartham Rail station, or a 10 minute bus ride from either Canterbury East or Canterbury West rail stations.
To reduce your carbon footprint, and basically just make travelling to the retreat a bit more enjoyable I will contact you nearer to time should you wish to car-share or find travel buddies.
Early Bird Prices (available for the first FOUR bookings) SOLD OUT
£320 per person (based on two people sharing)
£300 per person (based on three people sharing - double and single room)
£350 per person
Regular Price (Once the early bird has sold out)
£360 per person (based on two people sharing - double room)
£340 per person (based on three people sharing - double and single room)
£400 per person
Payment plans are available, if you would like to discuss this further, please get in contact.
For all questions and bookings please send me a direct e-mail.
"A lovely weekend spent in a beautiful location with like minded souls, the days were filled with classes and workshops, with plenty of time for relaxing inbetween. Sammy went above and beyond to make sure everyone had the perfect retreat experience." Charlie, Personal Trainer