Where To Find Me

"Inspirational – this lady sets up body and mind to face the day. A constructive and enriching class with good clear instruction and a carefully prepared psycho/spiritual dimension. A real treat as well as a deep workout." Niki, 50, Theatrical Agent

Monday

13.15 - 14.00 Vinyasa @ Blue Cow Yoga, Moorgate

17:00 - 17:45 Hot Yin @ Third Space, Tower Bridge

18:00 - 19:00 Hot Vinyasa @ Third Space, Tower Bridge

Tuesday

18:30- 19:30 Dynamic Flow @ Blackheath Yoga, Blackheath

19:45 - 20:45 Yin and Yang @ Blackheath Yoga, Blackheath

Thursday

09:45 - 11:00 Vinyasa @ Blackheath Yoga, Blackheath

Friday

13.15 - 14.00 Vinyasa @ Blue Cow Yoga, Moorgate

17.30 - 18.30 Vinyasa Yoga @ Frame, Fitzrovia

18.40 - 19.40 Yin @ Frame, Fitzrovia

E-mail: sammy@sammyrainbowfurnival.com

Instagram: @sammyrainbowfurnival

Spotify: Sammy Furnival

DISCLAIMER: WARNING, YOGA MAY CAUSE FEELINGS OF INCREASED HEALTH AND HAPPINESS

© All work is copyright of Sammy Rainbow Furnival 2018