My yoga classes are suitable for anyone that has a desire for a healthier and more fulfilling life. Whether you are a yoga Jedi or a yoga virgin, my classes are guaranteed to leave you feeling better than when you arrived. Using creative sequencing; I teach invigorating classes, rooted in a strong breath and set to carefully compiled playlists. Expect a strong flowing practice that works to both ground and balance. Whilst working to create a non-judgmental and inclusive setting for every practice, I like to maintain a sense of humour and playfulness so that we can all have a good time. I like to do most things with a smile and yoga is no different.

 

Yoga is not just a physical practice. To help bridge the gap between your physical asana practice and life beyond the yoga mat, I work with a new theme each week: self-development with a hint of spirituality, gratitude, acceptance and surrender amongst others. I aim to empower people with the tools and knowledge that allow them to shine. Falling, wobbling, and smiling are all heavily encouraged, along with saying hello to your neighbour on the mat.

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Yoga is about flexibility, although more a flexibility of the mind rather than explicitly the body. I often hear the words: “I’m not flexible enough to take a yoga class”. Well, did you ever hear anyone say “I’m not dirty enough to take a shower”? I highly doubt it. I firmly believe that yoga is for everyone, but that not every posture is for everyone, not every class, not every teacher or style, and therefore the practice requires a continuous curiosity into what works for each individual. Yoga is a personal practice and I encourage a continual discovery process, so that students can be aware of their ever-changing needs.

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Whether you are looking to heal, to have fun, to experience, to strengthen, to develop, to deepen, to get fit, to bond or to socialize - my classes are the perfect place to start. Take a deep breath, show up for yourself and choose the path that excites your spirit the most.