Sammy Rainbow Furnival

In order to make practicing with me more accesible for you, I have a range of on-demand classes that you can purchase and practice at your own convenience, anytime and anywhere.

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Classes can be purchased individually and are availavle for 48 hours or if you purhcase a class series all videos are available for 30 days.

A series of vinyasa classes that focus on the prana vayus, the inner winds existing within the pranamaya kosha that govern both physiological and energetical functions.

A collection of invigorating and intelligently sequenced flow classes, designed to challenge you physically through asana and breathwork whilst aiming to expand thought, conciousness and energetical restrictions. All delivered with a strong sense of love and playfulness. Expect to smile, feel nourished and hopefully learn a little more about yourself in the process.

Slower paced classes working with just a few select floor poses held for a longer time. A nourishing physical practice with a strong meditative aspect to help reset, rebalance and restore.