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Sammy Rainbow Furnival
Yoga Teacher, Mentor, Trainer


Hello, I’m Sammy, a London based yoga teacher, offering Vinyasa, Hatha and Yin classes in various studios and workplaces around London. I mentor yoga teachers you want to take their teaching to the next level and I also regularly host yoga retreats both in the UK and abroad with my company Sammy Rainbow Furnival Retreats and teach yoga teacher trainings in various places around the world.

My yoga classes are suitable for anyone that has a desire for a healthier and more fulfilling life. Whether you are a yoga Jedi or a yoga virgin, my classes are highly likely to leave you feeling better than when you arrived. 

About me

Since my first teacher training in India in 2014, I have continued to learn and have been fortunate to study with teachers such as Jim Tarran, Bernie Clark, Sarah Powers, Ana Forrest and Michael James Wong. I am forever grateful to all of my teachers who have helped to shape me into the teacher that I am now.

Yoga has been instrumental in supporting my healing, growth and development over the years and this is one of the reasons I continue to show up and share the practice every day. 

Often people have expectations when you’re a yoga teacher about who you are and what your life looks like, but often the reality doesn’t quite meet the stereotype. So, here’s a little more information about me: I’ve got a very large derrière, my middle name really is Rainbow, sometimes I like to drink alcohol, most of the time I like to eat chocolate, my āsana practice is becoming increasingly slower as I age, I’m not very good at consistency, I have got a pretty decent sense of humour though, my meditation practice goes in and out, I’m a sucker for trash tv, sometimes you might find a little Drum n Bass in my yoga playlists and I am oh so perpetually imperfect.

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Sammy Rainbow Furnival About Me

Jane, 44, Solicitor

"Sammy is one of the best teachers I have practised with, her classes have a unique style, they are tough and hard work but without being too quick, there is an opportunity to learn so much from Sammy's philosophical style as well as her quick wit because these classes are fun too! If you ever get a chance to go to her workshops then it is so worth it. I am hoping to take her teacher training course one day too as I feel she has so much to offer to anyone hoping to become a yoga teacher"
Sammy Rainbow Furnival On-demand Videos

On-demand videos

You will find a library of pre-recorded, on-demand classes, meaning you can practice with me anytime and anywhere you want at the simple click of a button


You can try any class with a 24 hour free trial access or sign up for a month of unlimited videos for just £15

If you have any questions, please don't hesitate to ask.

Practice with me




Upcoming Retreats & Trainings


India Yoga Retreat

Goa, South India
6th - 13th January 2024

In the Spotlight

Why 'more' isn't always better

Fifteen Seconds Festival, Austria June 2023

Brands I Endorse

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