India Yoga Retreat
Kerala, South India
4th - 11th January 2027
India has a special place in my heart and this will be my sixth trip there. It is where I did my first yoga teacher training, way back in 2014, when I started my yoga journey and spent three months in the beautiful sub-contintent. At the risk of sounding too cliché, it literally changed my life. India is a place like no other and after two super successful retreats there already, I cannot wait to host another one and share some of its beauty, culture and culinary delights and sights with you.
The Venue
Our home for the retreat is a sanctuary of tranquillity on the shores of Kaipamangalam Beach in Kerala, just 1.5 hours from Kochi International Airport. This beautiful beachfront boutique wellness centre is set amidst breathtaking natural beauty.
While India is often associated with hustle and bustle, here you’ll find a serene paradise nestled in nature, with access to a private beach and only the occasional local passing by on their way to and from work.
The retreat centre is complete with private rooms, a restaurant, a range of treatment rooms, spa facilities, a beachfront yoga shala and a recently added swimming pool, alongside hammocks and quiet corners for reflection.
This deeply nourishing setting offers the perfect space to slow down, rejuvenate and reconnect with nature, creating a truly memorable retreat experience.
The Food
Throughout the week you will be nourished with delicious and healthy Ayurvedic dining with fresh produce and natural ingredients. Get ready for an absolute delight for the tastebuds, as you experience various dishes showcasing the incredible food of India. In Ayurveda, food is considered just as powerful as medicine, so you can expect a lot of care, love and knowledge to go into preparing your food.
Alongside your meals, you will also be treated to daily detox beverages and herbal teas.
All meals will be vegetarian. If you are vegan, gluten free or have any other intolerances, they can be catered to.
The Yoga
While yoga āsana (the physical practice of yoga on the mat) will be a large part of the retreat, we will dive much deeper into the full practice of yoga through philosophy, mantra, pranayama, meditation and reflection.
There will be two daily yoga practices, the morning class will be more of a dynamic and energising practice combining prānāyāma, meditation and āsana followed by a more soothing and relaxing practice in the evenings.
Over the course of the week we will explore different philosophical and physical focuses in order to explore the spectrum of what yoga has to offer. There will also be plenty of time to ask questions and delve into areas of personal interest.
The Wellness
Included in your retreat package are three 60-minute Ayurvedic treatments at our on-site Ayurvedic treatment centre, allowing you to experience a key element of Ayurveda, while also providing the opportunity for deep relaxation and restoration. A range of treatments are available, offering you the opportunity to explore the rejuvenating, healing and preventative benefits of Ayurvedic care.
Your package also includes a consultation with an Ayurvedic doctor, where you’ll discover your dosha (you’ll learn more about this in the Ayurveda lecture), receive personalised treatment recommendations and gain lifestyle guidance tailored to your individual needs.
The Extras
Besides structured class and meal times, the retreat will also include an opening and closing ceremony, a traditional puja, a cooking class, an ayurvedic doctor consultation, three on-site ayurvedic treatments and two half-day excursions, one to experience the famous Keralan backwaters by boat and the second to visit local temples and a local market.
The rest of the retreat is yours for the making and what you do with it can be decided each day that you wake up. Whether it’s taking a dip in the sea, indulging in ayurvedic treatments, relaxing in a hammock with your head buried in a novel or exploring the surrounding areas.
This retreat is far more than a holiday. When we break free from routine, we open up the door to discover freedom, independence, connection and transformation within ourselves. It’s the time that we dedicate to putting ourselves first, that really allows us to grow and heal, and what a perfect intention of prioritising yourself and your wellbeing to go into the new year with.
Whether you're seeking a peaceful retreat to unwind and recharge or looking to embark on a journey of holistic wellness and yogic immersion, this retreat offers the perfect escape in the lap of nature. Experience the beauty and tranquility of Kerala's coastline while enjoying luxurious accommodations and rejuvenating experiences tailored to enhance your sense of well-being.
What’s included?
- 7 nights accommodation
- A delicious daily menu of vegetarian Ayurvedic food (excluding one evening in which we will go out for dinner)
- 2 yoga classes a day
- Opening and Closing Ceremonies
- 1 Ayurveda lecture
- Indian cooking class
- 2 x Half day sightseeing excursion
- Personal doctor consoltation
- 3 x 60 minute Ayurvedic treatments.
- Return airport transfer - Kochi International Airport
- Towels and toiletries
- Sunshine, laughter and connection
What’s not included?
- Flights to India
- Visa
Rooms Choices
There are two types of rooms available to choose from, both designed to provide utmost comfort and relaxation with modern amenities and elegant furnishings. Each room is equipped with a private bathroom, wifi, air-conditioning, ceiling fan, linen, toiletries, towels and complimentary beach towels.
Deluxe Room
Garden facing rooms with the choice of either twin beds or a double bed.
Double or Twin shared room £1195
Private room £1595
Superior Room
Sea facing rooms with a kingsize bed and a balcony
Double shared room £1295
Private room £1695
I will be offering one discounted place to someone in the BIPOC community. This will be at a 30% reduction of the regular price. If you are interested in being considered for this, please get in touch and I will send over more information.
Prices are listed per person. A £400 non-refundable deposit is required to secure your booking. Payment plans are available. Lets chat about it.
For all bookings and enquiries, please contact me directly at sammy@sammyrainbowfurnival.com