Description:

To live in fulfilment, we need to find ways to face and embrace inevitable obstacles that come up in life. How to navigate and move through these challenges will be the focus of this half day retreat, where we will delve deeper into some of the transformational aspects of yoga. You will be empowered with jnana (knowledge) as well as different practices, tools and techniques that you can call upon for support when faced with the uneasiness that arises from difficult situations and the undeniable challenges of being a human being in this world.

Schedule

In the first half of our mini retreat, Sammy will guide you through a grounding and balancing asana practice, that will move the body, releasing tension and establishing a practice of focusing of the mind. This will then be complemented by a Yoga Philosophy discussion with Sandhiya to enhance your understanding of yogic concepts…