Join Sammy for the ‘full’ practice and give yourself the opportunity to spend an afternoon immersing yourself in the richness of yoga.

A regular studio timetabled class is just so short when we consider the depth of the practice and all the elements involved. During this 2.5 hour practice we will cover pranayama, mantra, āsana, philosophy and meditation.

There will be an introduction into the history of each aspect as well as having plenty of time to experience them in your own body.

This is open to all levels.