Yoga Retreat
East Sussex, UK
Friday 1st - Monday 4th May 2026
‘Having rediscovered yoga in lockdown, it took me a year to venture to a public class. I was so lucky that Sammy’s was one of the first classes I attended. Her teaching has brought me a profound sense of joy and connection to body and mind. It also brought me to a place where I felt brave enough to book my first ever retreat. I went alone and with an open mind and I’m so pleased I pushed myself out of my comfort zone. The weekend was everything I needed and, although sometimes challenging, its balance of yoga, workshops and time to just be, ensured I came away feeling empowered, peaceful and ready to face the world with renewed confidence.’ Emma, Publisher
Less than an hour from London awaits a nourishing and empowering luxury long weekend retreat in the beautiful East Sussex countryside. This retreat aims to provide you with an opportunity to disconnect from your everyday life, reconnect with the deepest parts of yourself and indulge in prioritising you.
You can expect 4 days and 3 nights of delicious, nutritious food for the belly, yoga to energise and balance the body, meditation to soothe the mind and self-care focused workshops to support the soul in shining brightly.
Our Home
Located in the heart of the High Weald, a protected area of outstanding natural beauty, Fair Oak Farm offers the perfect blend of charm, style, and serenity for a weekend retreat. Just one hour from central London, this exclusive 12-acre estate provides a unique experience with a variety stylish accommodations, ranging from boutique bedrooms to secluded private lodges, all designed to provide both privacy and comfort.
A true rural gem, the estate features generous communal spaces for classes, dining, or simply relaxing. It’s also the perfect place to immerse yourself in nature, wandering through gardens, orchards, and open fields whilst likely bumping into the estates free-roaming alpacas, rare breed sheep, and peacocks. If you want to enjoy something with a more luxurious touch, you can also take some time in the sauna or book a treatment.
The Food
All food over the long weekend will be carefully curated by founder of Cashew Catering, John Bayley, an award-winning chef and seasoned retreat caterer, offering a vibrant and mindful vegetarian culinary experience, perfectly suited for a yoga retreat.
Expect thoughtfully plant-based, nutrient-dense dishes that are beautifully presented, from seasonal salads to nourishing bowls and raw desserts. It’s also food to feel good about, knowing the team uphold a strong commitment to sustainability, recycling, composting, and minimising waste, mirroring the mindful ethos of a yoga retreat.
Whilst there is no alcohol included in this weekend, it is your weekend to do with as you wish, so you are more than welcome to bring alcohol if you want to have a drink or two with dinner.
The Yoga
You will be treated to four nourishing yoga classes, two pranayama sessions and two workshops that focus on mindfulness, self-enquiry and connection. The classes will be a combination of vinyasa and yin and the workshops will be exercise and task focused. If you've been to my classes before then I'm sure you already know that the classes will be both soulful and playful whilst creating the space for you to go deep into both the physical and philosophical aspects of the practice.
The workshops will include meditation, therapeutic techniques, writing exercises and group work to open up a space for growth, healing and re-establishing the relationship with the selves and the world that you deserve.
Whilst the classes and workshops on offer are all included, if at any point over the weekend, caring for yourself in a more unique and intelligent way means skipping any of the above and taking time for yourself then that is by all means encouraged. You are free to tailor the weekend to your own personal needs.
What Else???
Throughout the weekend retreat, you'll have exclusive access to the entire 12-acre estate, providing the perfect opportunity to unwind and immerse yourself in nature. Feel free to explore the communal spaces at your leisure, if you're in the mood for some playful relaxation, the open-bay games barn, complete with a ping pong table, is available for your enjoyment and for those seeking a more pampering experience, indulge in the infrared sauna or treat yourself to a wellness or beauty treatment at the beauty barn.
Check in is from 5pm on Friday and check out is 1pm on Bank Holiday Monday.
The retreat will be taking place at Fair Oak Farm in East Sussex. The venue is relatively easy to get to, the closest station in Stonegate, just a five minute car ride and with fast and frequent services to Stonegate station from London Bridge, London Charing Cross, Waterloo East and Cannon Street you can be there just under an hour from London.
Room Options
There is a large variety of accommodation options available, allowing you to choose from traditional, boutique, luxury, or quirky styles to suit your vibe and budget. Each room comes with bathrooms and/or shower rooms and many with their own personal living, dining and kitchen spaces for added comfort and convenience.
FARMHOUSE
The Grade Il Listed farmhouse oozes rustic charm and character with oak beams and a unique stylish interior. The oldest parts of the traditional Sussex building were first built in 1599. The ground floor consistes of three inter-connected reception rooms for relaxing, one with large inglenook and log fire and four bedrooms forming the rest of the house
Double/Twin
Ideal for those seeking a blend of historic charm and modern comfort, these cosy rooms can be arranged with either a double bed or twin beds, providing flexibility depending on your preference. These rooms will be sharing a bathroom with one other bedroom.
Private £895pp
Shared £795pp
Large Double/Twin with en-suite
Perfect for those seeking a sophisticated and rustic sense of luxury, these larger rooms can be tailored to your preference, with either a double bed or twin beds and each come with an en-suite bathroom.
Private £995pp
Shared £895pp
CONVERTED BARNS
A charming collection of converted barns surrounding a central courtyard, complete with outdoor seating and a cozy fire pit.
Cow Shed
This converted barn offers a choice of a double or twin bedroom, complete with a private en-suite bathroom. Conveniently accessed directly from the charming courtyard, providing both comfort and privacy in a beautifully restored setting.
Private £995pp
Shared £895pp
Stable Cottage
Stable Cottage features a cozy double bedroom with an en-suite bathroom, a separate living area, and a fully equipped kitchen. The lounge area, comes with a comfortable sofa and a small dining table, offering the perfect space for quiet moments.
Private £1095pp
Shared £975pp
Grain Store
This detached barn boasts a beautifully appointed double bedroom and a luxurious bathroom featuring a roll-top bath and separate shower. The open-plan living area showcases exposed timbers and elegant flagstone flooring, complete with a sofa, dining table, and a fully equipped kitchen. The perfect blend of rustic charm, modern comfort and warm privacy.
Private £1095pp
Shared £975pp
THE OAST HOUSE
The Oast House offers charming private accommodation, perfect for 2-4 friends looking to share, with its own private entrance and quaint courtyard garden. The house comes with a fully equipped kitchen that opens into a spacious oak-framed living and dining area. The master bedroom is open plan from the staircase.
Oast House Bedrooms
Your private Oast House to share with a friend or a new retreat friend. Accommodation comprises of a master bedroom suite on the entire first floor with double bed, dressing area and luxury bathroom with walk-in shower and large bath and a second bedroom is on the ground floor with access to a shower room with WC.
Double Bedroom
Private £995pp
Shared £875pp
Master Bedroom
Private £1050pp
Shared £950pp
LODGES AND HUTS
A collection of private detached lodges/huts each with their own facilities and with east access to communal spaces.
Shepherds Huts
Two private huts sit in the orchard, enclosed by beech hedges, each with double bed, kitchenette, shower, WC, log burner and private outdoor seating area.
Private £950pp
Hay Barn
A cosy detached barn offers a private, dual aspect studio space with double or twin beds, seating/dining area, kitchen, shower room with WC and paved terrace with outdoor seating screened by native trees, overlooking the alpaca paddock. overlooking the paddock.
Private £1095pp
Shared £975pp
Eco Lodge
sustainably built eco-lodges nestled in an ancient tree line, each one fully heated and insulated providing a large open-plan studio space with double/twin bed, kitchen, wet room with shower and sheltered balcony with uninterrupted valley views. A chance to really treat yourself.
Private £1195pp
Shared £1075pp
Grand Eco Lodge
Nestled in an ancient tree line, a sustainably built, fully heated and insulated, two-bedroom lodge has a large open-plan studio space with double/twin bed, a separate double/twin bedroom, kitchen, wet room with shower and sheltered balcony with uninterrupted countryside views. It is the height of luxury countryside living.
Private £1195pp
Shared £1075pp
Bookings
To book your space on this retreat a £250 deposit is required to secure your space.
Rooms are assigned on a first come first served basis.
Payment plans are available, if you would like to discuss this further, please get in contact.
Book Now by emailing me at sammy@sammyrainbowfurnival.com
If you are making a solo booking but wanting a shared room with a new friend, please let me know and I will seek to pair you up.
I will be offering one discounted place to someone in the BIPOC community. This will be at a 30% reduction of the regular price. If you are interested in being considered for this, please get in touch and I will send over more information.
Sammy held this retreat with such grace. She beautifully balances being open and authentically herself while maintaining boundaries which leaves one feeling very safe and warmly welcomed. She’s an amazing teacher who skilfully brings in philosophy, in a thoughtful and accessible way that honours the tradition. Sammy’s classes are anatomically intelligent and perfectly paced so you can really get into your body and explore your edges. For a short retreat it felt really full and well rounded with a lovely combination of activities and time for oneself in a stunning setting. Emily, Yoga Teacher